Class Levels & Descriptions

A full-body, fundamental practice that focuses on the basics.  This is a hatha-based class and appropriate for all levels of experience.

Building on the foundations of Hatha and Vinyasa yoga, these classes incorporate challenging sequences for a full-body practice with an emphasis on strength and mobility. Mixed Levels classes may include more advanced back extensions, arm balances, and inversions.  Prerequisite: Prior yoga experi...

Build strength and improve mobility with this blend of yoga and weight training. Crescent Yoga's approach to yoga sculpt, this class combines yoga with functional strength exercises using dumbbells and resistance bands to cultivate awareness, mobility, and strength that will benefit you on and of...